Health & Fitness ,

F.O.R.M. Pillar 3: Rest and Recovery

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Coach Ashton

Age: 12+ Middle School, High School 1/4th Credit

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We’re excited to partner with Glory to Glory Fitness to make F.O.R.M. available to subscribers through the Compass Membership. Access is only for a limited time—now through June 2025. If you find the course useful, let us know at [email protected] so that we can make plans to extend our access agreement.

This course will teach your kids about the importance of sleep and rest and how it impacts every system of the body.

F.O.R.M. Pillar 3: Rest and Recovery helps students understand the vital role of sleep, rest, and preventive health routines in maintaining physical, emotional, and spiritual well-being. With a focus on building habits that restore and renew the body, this course equips students to create rhythms of rest that align with a biblical understanding of health.

Students will:

  • Explore the science of sleep and how it impacts every major system in the body.
  • Learn how to develop daily and weekly routines that promote rest, reduce stress, and prevent burnout.
  • Engage with devotionals that show how Scripture encourages rhythms of rest, reflection, and restoration.
  • Reinforce their learning with animated lessons, teaching guides, and interactive assessments.
  • Participate in activities that support both physical recovery and mental refreshment, including movement and nutrition elements.

This third pillar in the F.O.R.M. curriculum empowers students to embrace rest as a God-designed tool for long-term health and resilience.

8 Modules Containing:

  • Animated videos
  • Devotional guides
  • Lesson worksheets
  • Teaching guides
  • Teaching slides
  • Guided notes
  • Movement videos
  • Custom workout plans
  • Nutrition challenges
  • Recipe Guide
  • Weekly Autograded assessments

Our Bronze Membership provides online access to this and 30+ additional courses, PDF course books, audio stories, and a customer support group.

Our Silver Membership adds Family Access (5 logins) and facilitation for courses through our Groups. Course facilitation provides:

  • Direct encouragement from instructors.
  • Additional links of interest that support learning in the course.
  • Live Zoom meetings with facilitators to discuss lecture material and assignments.

Our Gold Membership adds grading, homeschool support, and discounts on live courses.

You can learn more (or upgrade your current plan) on our Membership Page. Our support team of homeschool moms can also answer your questions. Visit our support page to contact them.

All courses can be accessed on desktop, mobile, and through our Compass Classroom App (iOS & Google).

Learn more about F.O.R.M. Pillar 3: Rest and Recovery in the Compass Classroom Store.

Purchase the course here to gain access to the course materials.

Course Content

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About Instructor

Coach Ashton

Ashton Tate is the founder of Glory to Glory Fitness in Nashville, TN and the creator of The F.O.R.M. Curriculum. He partners with K-12 teachers and parents all over America to help them equip and empower their kids to build a solid foundation of healthy living while they are young. His mission is to equip and empower educators and parents so every student in America can have a quality health education. His work has been featured in publications such as USA Today and Fox News.

5 Courses

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Course Includes

  • 9 Lessons
  • 58 Steps
  • 8 Quizzes

Course Notice

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