Food as Fuel Assessment

True or False: To nourish means to take care of something.

Which 2 of these 4 foods is a good source of fuel for our bodies?

Fill in the blank: Our bodies are designed kinda like ___. They need a fuel source to power them.

True or False: All foods are the same in their quality and in how they can help fuel our bodies.

True or False: The best fuel for our bodies comes from whole, natural foods.

A minimally processed food would be something like… Select all that apply.

True or False: The better the fuel, the better our bodies will feel, and the better they’ll work over our lifetimes.

What are some benefits of fueling your body correctly…