F.O.R.M. Pillar 2: Optimal Nourishment
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Before You Begin2 Steps
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Lesson 1: Food as Fuel7 Steps|1 Quiz
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Lesson 2: Food as Fun7 Steps|1 Quiz
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Lesson 3: Hydration7 Steps|1 Quiz
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Lesson 4: Macronutrients (Part 1: Protein)7 Steps|1 Quiz
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Lesson 5: Macronutrients (Part 2: Carbohydrates)7 Steps|1 Quiz
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Lesson 6: Macronutrients (Part 3: Fats)7 Steps|1 Quiz
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Lesson 7: Fruits and Vegetables7 Steps|1 Quiz
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Lesson 8: Snacks7 Steps|1 Quiz
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Question 1 of 8
1. Question
True or False: To nourish means to take care of something.
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Question 2 of 8
2. Question
Which 2 of these 4 foods is a good source of fuel for our bodies?
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Question 3 of 8
3. Question
Fill in the blank: Our bodies are designed kinda like ___. They need a fuel source to power them.
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Question 4 of 8
4. Question
True or False: All foods are the same in their quality and in how they can help fuel our bodies.
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Question 5 of 8
5. Question
True or False: The best fuel for our bodies comes from whole, natural foods.
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Question 6 of 8
6. Question
A minimally processed food would be something like… Select all that apply.
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Question 7 of 8
7. Question
True or False: The better the fuel, the better our bodies will feel, and the better they’ll work over our lifetimes.
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Question 8 of 8
8. Question
What are some benefits of fueling your body correctly…
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