F.O.R.M. Pillar 4: Multiplied Maintenance

Age: 12+ Middle School, High School 1/4th Credit

Compass Membership

Get this product and 30+ others for only $39/mo. Learn more here.

Pillar 4 of the F.O.R.M. Curriculum

We’re excited to partner with Glory to Glory Fitness to make F.O.R.M. available to subscribers through the Compass Membership. Access is only for a limited time—now through March 2025. If you find the course useful, let us know at [email protected] so that we can make plans to extend our access agreement.

Maintaining a healthy lifestyle can be a challenge.

This course will teach your kids how to maintain a healthy lifestyle by setting the right goals, taking ownership of their schedule, surrounding themselves with the right community, and more! With animated videos, teaching guides, devotional guides, auto-graded assessments, and more, you can teach your kids about health from a Biblical worldview.

This product is the fourth of 4 pillars, units of 8 lessons each, that compose F.O.R.M. These are available as a complete set as well as individual units.

  1. Functional Fitness: Learning how to move well over a lifetime.
  2. Optimal Nourishment: Learning how to enjoy food, while also fueling our bodies.
  3. Rest and Recovery: Learning how to create preventative routines to stay refreshed in our minds and bodies in every season.
  4. Multiplied Maintenance: Learning the foundations of thinking for sustainable growth in healthy living while helping others do the same.

Animated Lessons: Cover all the requirements with our 8-12 minute engaging lessons that teach students everything they need to know about how to take care of their bodies. We even have interactive learning guides to keep them fully engaged!

Lesson Guides: Each topic has a lesson guide that helps you go even deeper into the topic. With a lesson summary, key takeaways, discussion questions, and action steps every lesson will come alive to students!

​Teaching Slides: These presentations have pre-created slides that teachers can use to go deeper into the lessons.

Auto-graded Assessments: These assessments solidify what your students learned in the lessons.

​Movement Videos: These movement sessions will teach your students functional motor movements they can practice to strengthen their bodies. And with our warm-up and cool-down routines, they will learn how to properly warm up and cool down to avoid injury.

Nutrition Challenges: These challenges break down nutrition into a simple framework for students to practice creating healthy meals and snacks.​

Devotional Guide: Our devotional guide goes along with each lesson and takes your student on a journey to see what the Bible teaches about the topics they are learning.

F.O.R.M. will teach your kids about fitness, all the systems of the body, nutrition, sleep, emotional health, the dangers of social media, substance abuse and addiction, Biblically-based sex education, social health and much more so you can cover the health and PE credit.

8 Modules Containing:

  • Animated videos
  • Devotional guides
  • Lesson worksheets
  • Teaching guides
  • Teaching slides
  • Guided notes
  • Movement videos
  • Custom workout plans
  • Nutrition challenges
  • Recipe Guide
  • Weekly Autograded assessments

Credit: One High School Health and PE (Complete set of 4 pillars)

License: This product is licensed for use by one family. For group, co-op, or school use, please submit a request via our group license page.

After purchase, your email address will be shared with the creators of the course, Glory to Glory Fitness, for marketing purposes.

Purchase the course here to gain access to the course materials.

Course Content

Expand All

About Instructor

Coach Ashton

Ashton Tate is the founder of Glory to Glory Fitness in Nashville, TN and the creator of The F.O.R.M. Curriculum. He partners with K-12 teachers and parents all over America to help them equip and empower their kids to build a solid foundation of healthy living while they are young. His mission is to equip and empower educators and parents so every student in America can have a quality health education. His work has been featured in publications such as USA Today and Fox News.

5 Courses

Not Enrolled

Course Includes

  • 9 Lessons
  • 58 Steps
  • 8 Quizzes

Course Notice

Please note that after starting this course, your email address will be shared with the creators of the course, Glory to Glory Fitness, for marketing purposes. You can opt-out at any time.