F.O.R.M. Pillar 1: Functional Fitness

F.O.R.M. Pillar 1: Functional Fitness introduces students to the importance of movement as a foundational aspect of whole-body health. With a combination of animated lessons, devotional guides, interactive worksheets, and movement videos, this course equips students to understand how physical activity affects every system of the body—all from a biblical worldview.

Students will:

• Learn the purpose and benefits of functional movement and how to build healthy habits for a lifetime.
  
• Explore how movement affects different systems of the body, including muscular, skeletal, cardiovascular, and nervous systems.
  
• Follow along with guided warm-ups, cool-downs, and movement videos designed to teach strength and mobility.
  
• Engage with Scripture-based devotionals that connect physical health to spiritual growth.
  
• Use lesson guides, teaching slides, and auto-graded assessments to reinforce learning and track progress.
  

This first pillar of the F.O.R.M. curriculum lays the groundwork for a biblically informed, practical understanding of fitness and health.