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Include some more natural and minimally processed foods into your week.
Limit highly processed foods. Try to replace them with healthier snacks and treats.
Plan and pack your meals and snacks ahead of time to avoid unhealthier options.
Drink more water and less soda, juice, or other sugary drinks.
Eat mindfully and listen to your body. Stop eating when you’re full and enjoy your food.
If you know a trusted adult who eats well, ask for some easy tips on including more healthy foods into your busy life.