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F.O.R.M. Pillar 2: Optimal Nourishment

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  1. Before You Begin
    2 Steps
  2. Lesson 1: Food as Fuel
    7 Steps
    |
    1 Quiz
  3. Lesson 2: Food as Fun
    7 Steps
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    1 Quiz
  4. Lesson 3: Hydration
    7 Steps
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    1 Quiz
  5. Lesson 4: Macronutrients (Part 1: Protein)
    7 Steps
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    1 Quiz
  6. Lesson 5: Macronutrients (Part 2: Carbohydrates)
    7 Steps
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    1 Quiz
  7. Lesson 6: Macronutrients (Part 3: Fats)
    7 Steps
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    1 Quiz
  8. Lesson 7: Fruits and Vegetables
    7 Steps
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    1 Quiz
  9. Lesson 8: Snacks
    7 Steps
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    1 Quiz
Lesson Progress
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  • What are some examples of natural and minimally processed foods that you like to eat? How do they make you feel?
  • What are some examples of processed foods and sugars that you like to eat? How do they make you feel?
  • How do you decide what to eat for breakfast, lunch, and dinner? Do you consider how the food will affect your energy, mood, and health?
  • How do you balance eating foods that simply taste good and foods that are good for you? Do you have any tips or strategies for making better food choices?
  • How do you deal with food cravings for highly processed foods?
  • Do you have any healthy alternatives or substitutes for your favorite processed snacks or treats?

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