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F.O.R.M. Pillar 3: Rest and Recovery
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Before You Begin2 Steps
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Lesson 1: Sleep7 Steps|1 Quiz
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Lesson 2: Rest7 Steps|1 Quiz
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Lesson 3: Posture7 Steps|1 Quiz
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Lesson 4: Stress Management7 Steps|1 Quiz
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Lesson 5: Stretching7 Steps|1 Quiz
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Lesson 6: Active Recovery7 Steps|1 Quiz
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Lesson 7: Nourishment7 Steps|1 Quiz
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Lesson 8: Injury Recovery And Icing7 Steps|1 Quiz
Lesson 2,
Step 3
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Discussion Questions
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- Why is sleep important for our health and well-being?
- What are some factors that can interfere with our sleep quality and quantity?
- How does sleep affect our memory, mood, and energy levels?
- What are some strategies to improve our sleep habits?
- How does social media impact our sleep patterns?
- How much sleep do you usually get each night? Do you think it is enough? Why or why not?
- How do you feel when you don’t get enough sleep? How do you cope with it?
- What are some activities that you enjoy doing before going to bed? How do they help you relax and fall asleep?