Sleep Assessment

Select all that apply: Our body is made to…

What’s the most important kind of break our body needs?

True or False: When we sleep, our body is useless and unproductive.

When we sleep, our body goes into a state of…

Select the best answer: When our minds are not focused on being awake, we are in a state of…

Select the best answer: When our muscles stop moving around, we are in a state of…

Fill in the blank: In general, after around ___ hours of being awake, our body wants to go to sleep.

Our biological clock is also known as…

True or False: When the sun goes down, our body begins to produce sleep-inducing hormones.

Select all that apply: When we sleep, our body’s…

Fill in the blank: The average kid, age 4-12 needs between ___ hours of sleep a day.

Select all that apply: What are the first things affected by sleep deprivation?

True or False: Lying in bed resting is just as beneficial for your body as sleeping.

What’s one of the biggest contributors to sleep deprivation for kids and teens?

Select all that apply: What can we do to help our body get more sleep?

Which is not an effect of sleep deprivation?