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F.O.R.M. Pillar 4: Multiplied Maintenance

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  1. Before You Begin
    2 Steps
  2. Lesson 1: Finding Vision/Conviction
    7 Steps
    |
    1 Quiz
  3. Lesson 2: Community/Partnership
    7 Steps
    |
    1 Quiz
  4. Lesson 3: Scheduling/Preparation
    7 Steps
    |
    1 Quiz
  5. Lesson 4: Comparing to Others
    7 Steps
    |
    1 Quiz
  6. Lesson 5: Sleep Habits
    7 Steps
    |
    1 Quiz
  7. Lesson 6: Understanding Food
    7 Steps
    |
    1 Quiz
  8. Lesson 7: Mental Health/Media Consumption
    7 Steps
    |
    1 Quiz
  9. Lesson 8: Stewardship
    7 Steps
    |
    1 Quiz
Lesson Progress
0% Complete
  • Why is it so important to have a clear aim and vision on our health journey?
  • How do we maintain the healthy practices of movement, nourishment, and recovery?
  • Is it important to write down our plan and keep a routine in order to keep maintaining our health? Why or why not?
  • How can our maintenance be multiplied in others’ lives?

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