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F.O.R.M. Pillar 1: Functional Fitness
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Before You Begin2 Steps
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Lesson 1: Made to Move7 Steps|1 Quiz
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Lesson 2: Functional Fitness7 Steps|1 Quiz
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Lesson 3: Move Today/Move Tomorrow7 Steps|1 Quiz
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Lesson 4: Why Train (Part 1)7 Steps|1 Quiz
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Lesson 5: Why Train (Part 2)7 Steps|1 Quiz
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Lesson 6: Healthy on the Inside (Part 1)7 Steps|1 Quiz
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Lesson 7: Healthy on the Inside (Part 2)7 Steps|1 Quiz
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Lesson 8: Fighting Sickness/Blood Flow7 Steps|1 Quiz
Lesson 2,
Step 4
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- Find forms of physical activity you enjoy! Maybe it’s riding your bike, going for a walk, rock climbing, running, or swimming .
- Try to find something involving movement to do outside every day.
- Find a friend to exercise with; it can be way more fun that way!
- When it gets hard, remember that sticking to it will lead to you feeling even better than ever.