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F.O.R.M. Pillar 1: Functional Fitness
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Before You Begin2 Steps
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Lesson 1: Made to Move7 Steps|1 Quiz
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Lesson 2: Functional Fitness7 Steps|1 Quiz
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Lesson 3: Move Today/Move Tomorrow7 Steps|1 Quiz
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Lesson 4: Why Train (Part 1)7 Steps|1 Quiz
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Lesson 5: Why Train (Part 2)7 Steps|1 Quiz
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Lesson 6: Healthy on the Inside (Part 1)7 Steps|1 Quiz
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Lesson 7: Healthy on the Inside (Part 2)7 Steps|1 Quiz
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Lesson 8: Fighting Sickness/Blood Flow7 Steps|1 Quiz
Lesson 2,
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Discussion Questions
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- What is one way that physical activity helps to keep your body healthy?
- Why is it important to move?
- What does homeostasis mean? Why is it important?
- Is it important to be active when we’re young or just when we’re old? Explain.
- Sometimes exercise is a hard thing to do. How is it possible that it’s both difficult and good for us?