Made to Move Assessment

1. Question

Our bodies were…

Made to sit

Correct Incorrect Correct answer

Made to lay down all-day

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Made to move

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Not designed for any specific purpose

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2. Question

True or False: All the systems of the body work together.

True

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False

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3. Question

Fill in the blank: The different parts of our body work together like the parts of a____.

Street

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House

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Phone

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Table

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4. Question

Fill in the blank: Our body is constantly seeking____.

Sleep

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New friends

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Homeostasis

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Change

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5. Question

When we move our bodies we…

Sleep better

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Digest food better

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Build stronger bones

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Burn unneeded stored fat

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All the above

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6. Question

Adapt means…

To stay the same

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To change

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To be comfortable

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Something is easy

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7. Question

Select all that apply: When we ride a bike our body says “Wow! I need to____.

Reinforce bone

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Build muscle

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Burn fat

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Never do that again

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8. Question

Fill in the blank: Our body makes a change when it feels____.

At homeostasis

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Perfectly fine

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Tired

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Uncomfortable

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9. Question

Fill in the blank: A tree grows faster when it is____.

Inside

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Outside

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10. Question

Fill in the blank: When one of the systems is our body isn’t functioning properly it___.

Negatively affects the rest of the body

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Doesn’t really matter

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Is a good thing

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Only affects that system

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F.O.R.M. Pillar 1: Functional Fitness

Made to Move Assessment

Coach Ashton

Quiz Summary

Information

Results

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