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F.O.R.M. Pillar 4: Multiplied Maintenance

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Before You Begin

2 Steps
1. An Introduction to F.O.R.M.
2. Note to Parents
Lesson 1: Finding Vision/Conviction

7 Steps
|
1 Quiz
- Finding Vision/Conviction Assessment
Lesson 2: Community/Partnership

7 Steps
|
1 Quiz
- Community/Partnership Assessment
Lesson 3: Scheduling/Preparation

7 Steps
|
1 Quiz
- Scheduling/Preparation Assessment
Lesson 4: Comparing to Others

7 Steps
|
1 Quiz
- Comparing to Others Assessment
Lesson 5: Sleep Habits

7 Steps
|
1 Quiz
- Sleep Habits Assessment
Lesson 6: Understanding Food

7 Steps
|
1 Quiz
- Understanding Food Assessment
Lesson 7: Mental Health/Media Consumption

7 Steps
|
1 Quiz
- Mental Health/Media Consumption Assessment
Lesson 8: Stewardship

7 Steps
|
1 Quiz
- Stewardship Assessment

Quiz 1 of 8

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Finding Vision/Conviction Assessment

Coach Ashton

F.O.R.M. Pillar 4: Multiplied Maintenance Lesson 1: Finding Vision/Conviction Finding Vision/Conviction Assessment

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Question 1 of 7

1. Question
Select the best answer: What’s one of the hardest parts about living a healthy lifestyle?
- Building muscle
- Getting fit
- Staying away from processed foods
- Sustaining and maintaining a healthy lifestyle
Correct

Incorrect
Question 2 of 7

2. Question
Multiplied maintenance is about…
- Learning to aim at goals that can be reached
- Pursuing your fitness goals fearlessly
- Learning how to handle all your problems at once
Correct

Incorrect
Question 3 of 7

3. Question
Fill in the blank: In order to maintain healthy practices of movement, nourishment, and recovery, you need a ___.
- job
- gym
- plan
- personal chef
Correct

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Question 4 of 7

4. Question
True or False: Being consistent requires a plan.
- True
- False
Correct

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Question 5 of 7

5. Question
Select the best answer: Finding vision means…
- discovering the best plan for you in each season of your life.
- getting corrective lenses.
- following your best friends’ plan.
- failing to plan.
Correct

Incorrect
Question 6 of 7

6. Question
Select all that apply: What are some practical actions you can take to find vision?
- Write the plan down
- Ask older, wiser people in your life for guidance
- Decide what kinds of exercises you will do
- Write down some good proteins, carbs, veggies, and fruits you want to try
- Schedule times to exercise and stretch
Correct

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Question 7 of 7

7. Question
When you find a plan you can follow, it can be multiplied in the lives of…
- Your friends and neighbors
- Your parents and siblings
- Anyone who needs coaching
- All of the above
- None of the above
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Finding Vision/Conviction Assessment

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