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Talk to your parents, guardians, and other trusted adults for advice on what your plan and vision should look like in this season of your life when it comes to movement, nutrition, and recovery.
Write out a clear, realistic daily routine and weekly goals for your exercise, nutrition, and rest. You can add pictures to your plan and decorate it to create a vision board! Make sure your plan is placed somewhere you will be able to see and reference frequently.
Talk to one friend about your plan and your health goals for this season.