Sleep Assessment

1. Question

Select all that apply: Our body is made to…

Move

Correct Incorrect Correct answer

Fuel up

Correct Incorrect Correct answer

Rest

Correct Incorrect Correct answer

Recover

Correct Incorrect Correct answer

2. Question

What’s the most important kind of break our body needs?

Chilling and watching a movie

Correct Incorrect Correct answer

Hanging out with friends

Correct Incorrect Correct answer

Getting a full night’s sleep

Correct Incorrect Correct answer

Taking a coffee break

Correct Incorrect Correct answer

Laying in bed scrolling through our phone

Correct Incorrect Correct answer

3. Question

True or False: When we sleep, our body is useless and unproductive.

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

4. Question

When we sleep, our body goes into a state of…

Hibernation and hallucination

Correct Incorrect Correct answer

Unconsciousness and paralysis

Correct Incorrect Correct answer

Dormancy and vacancy

Correct Incorrect Correct answer

5. Question

Select the best answer: When our minds are not focused on being awake, we are in a state of…

Paralysis

Correct Incorrect Correct answer

Unconsciousness

Correct Incorrect Correct answer

6. Question

Select the best answer: When our muscles stop moving around, we are in a state of…

Paralysis

Correct Incorrect Correct answer

Unconsciousness

Correct Incorrect Correct answer

7. Question

Fill in the blank: In general, after around ___ hours of being awake, our body wants to go to sleep.

4-6

Correct Incorrect Correct answer

11-13

Correct Incorrect Correct answer

12-16

Correct Incorrect Correct answer

8

Correct Incorrect Correct answer

8. Question

Our biological clock is also known as…

A circulatory motion

Correct Incorrect Correct answer

A circadian rhythm

Correct Incorrect Correct answer

A circumference

Correct Incorrect Correct answer

A circulation system

Correct Incorrect Correct answer

9. Question

True or False: When the sun goes down, our body begins to produce sleep-inducing hormones.

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

10. Question

Select all that apply: When we sleep, our body’s…

Internal organs are renewed

Correct Incorrect Correct answer

Bones get stronger

Correct Incorrect Correct answer

Muscles get stronger

Correct Incorrect Correct answer

Digestive system scans the body for harmful bacteria

Correct Incorrect Correct answer

Immune system produces white blood cells

Correct Incorrect Correct answer

11. Question

Fill in the blank: The average kid, age 4-12 needs between ___ hours of sleep a day.

4-6

Correct Incorrect Correct answer

8-9

Correct Incorrect Correct answer

9-12

Correct Incorrect Correct answer

9-10

Correct Incorrect Correct answer

12. Question

Select all that apply: What are the first things affected by sleep deprivation?

Your growth

Correct Incorrect Correct answer

Your memory

Correct Incorrect Correct answer

Your mood

Correct Incorrect Correct answer

Your immune system

Correct Incorrect Correct answer

13. Question

True or False: Lying in bed resting is just as beneficial for your body as sleeping.

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

14. Question

What’s one of the biggest contributors to sleep deprivation for kids and teens?

Media

Correct Incorrect Correct answer

Snoring siblings

Correct Incorrect Correct answer

Poor time management

Correct Incorrect Correct answer

Homework

Correct Incorrect Correct answer

15. Question

Select all that apply: What can we do to help our body get more sleep?

Move more

Correct Incorrect Correct answer

Set a bedtime

Correct Incorrect Correct answer

Watch a movie until we get sleepy

Correct Incorrect Correct answer

Just try harder

Correct Incorrect Correct answer

16. Question

Which is not an effect of sleep deprivation?

Poorer hormone production

Correct Incorrect Correct answer

Weight gain

Correct Incorrect Correct answer

Increased anxiety

Correct Incorrect Correct answer

Increased depression

Correct Incorrect Correct answer

High blood pressure

Correct Incorrect Correct answer

Increased productivity

Correct Incorrect Correct answer

F.O.R.M. Pillar 3: Rest and Recovery

Sleep Assessment

Coach Ashton

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question

12. Question

13. Question

14. Question

15. Question

16. Question