Take Action

Lesson Progress

0% Complete

Record your sleep hours for a week. Compare them with the recommended amount for your age.
Choose a bed time and follow it. Have a relaxing routine before bed. Avoid media, caffeine, or social media an hour before bed.
Exercise for at least 60 minutes every day. This will greatly improve your sleep quality.
Make your bedroom quiet, cool, and dark. Use curtains, blinds, or an eye mask to block light. Use ear plugs, a fan, or a white noise machine to mask noise.
Talk to a trusted health professional if you have trouble sleeping or feel sleepy during the day. Getting good and healthy sleep is worth every effort.