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F.O.R.M. Pillar 1: Functional Fitness

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Before You Begin

2 Steps
1. An Introduction to F.O.R.M.
2. Note to Parents
Lesson 1: Made to Move

7 Steps
|
1 Quiz
- Made to Move Assessment
Lesson 2: Functional Fitness

7 Steps
|
1 Quiz
- Functional Fitness Assessment
Lesson 3: Move Today/Move Tomorrow

7 Steps
|
1 Quiz
- Move Today/Move Tomorrow Assessment
Lesson 4: Why Train (Part 1)

7 Steps
|
1 Quiz
- Why Train (Part 1) Assessment
Lesson 5: Why Train (Part 2)

7 Steps
|
1 Quiz
- Why Train (Part 2) Assessment
Lesson 6: Healthy on the Inside (Part 1)

7 Steps
|
1 Quiz
- Healthy on the Inside (Part 1) Assessment
Lesson 7: Healthy on the Inside (Part 2)

7 Steps
|
1 Quiz
- Healthy on the Inside (Part 2) Assessment
Lesson 8: Fighting Sickness/Blood Flow

7 Steps
|
1 Quiz
- Fighting Sickness/Blood Flow Assessment

Quiz 1 of 8

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Made to Move Assessment

Coach Ashton

F.O.R.M. Pillar 1: Functional Fitness Lesson 1: Made to Move Made to Move Assessment

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Question 1 of 10

1. Question
Our bodies were…
- Made to sit
- Made to lay down all-day
- Made to move
- Not designed for any specific purpose
Correct

Incorrect
Question 2 of 10

2. Question
True or False: All the systems of the body work together.
- True
- False
Correct

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Question 3 of 10

3. Question
Fill in the blank: The different parts of our body work together like the parts of a____.
- Street
- House
- Phone
- Table
Correct

Incorrect
Question 4 of 10

4. Question
Fill in the blank: Our body is constantly seeking____.
- Sleep
- New friends
- Homeostasis
- Change
Correct

Incorrect
Question 5 of 10

5. Question
When we move our bodies we…
- Sleep better
- Digest food better
- Build stronger bones
- Burn unneeded stored fat
- All the above
Correct

Incorrect
Question 6 of 10

6. Question
Adapt means…
- To stay the same
- To change
- To be comfortable
- Something is easy
Correct

Incorrect
Question 7 of 10

7. Question
Select all that apply: When we ride a bike our body says “Wow! I need to____.
- Reinforce bone
- Build muscle
- Burn fat
- Never do that again
Correct

Incorrect
Question 8 of 10

8. Question
Fill in the blank: Our body makes a change when it feels____.
- At homeostasis
- Perfectly fine
- Tired
- Uncomfortable
Correct

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Question 9 of 10

9. Question
Fill in the blank: A tree grows faster when it is____.
- Inside
- Outside
Correct

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Question 10 of 10

10. Question
Fill in the blank: When one of the systems is our body isn’t functioning properly it___.
- Negatively affects the rest of the body
- Doesn’t really matter
- Is a good thing
- Only affects that system
Correct

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Made to Move Assessment

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